Tuesday, April 10th, from 6:30p to 8:30p, the American Fitness Health & Wellness Institute is holding a “CARDIO, CARBS, CALORIES AND CURVES” seminar at their location at 643 Troy Street, Suite A, Dayton 45404. Embrace Your Shape! Burn fat through cardio, know that the right carbs will improve and fuel your life. Learn about “six chains” of carbohydrates (carbs). These four topics can help you create more “flex” appeal (strength) and “curvaceous” better body image and less body shaming.
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